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A time I made a radical change in behavior:
Thesis/Essay Map:
Stress…
A time I made a radical change in behavior:
Thesis/Essay Map:
Stress Eating and other unhealthy coping mechanisms; Why you should make a change as soon as possible
Health Benefits
Obviously, eating less means you lose more weight
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Problems like acne, body odor, greasy hair, and yellowed teeth will go away.
Economic Benefits
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You know when you need to eat, and when you want to eat
You can decide what exactly you eat, instead of satisfying a craving
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Personal Benefits
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With all the added benefits, there's more you can do with your life now that bad health isn't plaguing it.
My Purpose
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Target Audience
Fellow stress eaters, and those who have unhealthy coping mechanisms