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you can learn to be happier (hit flow (get into a groove, being completely…
you can learn to be happier
Three walks
physically active
the 20-minute
replay
writing about a
positive experience
help us remember
good things
random acts of kindness
carry out 5 random
acts of kindness a week
feel good about myself
a complete unplug
complete downtime
recharge for the next day
hit flow
get into a groove
being completely involved
in an activity for its own sake
2-minute
meditations
permanently rewire
your brain
compassion and
self-awareness grew
stress shrank
5 gratitudes
write down 5 things
you've grateful / week
