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Stress (Pros (demands action, increased strength for future endeavors,…
Stress
Pros
demands action
increased strength for future endeavors
increased brain power
provides opportunity to learn and edify others in the subject
Cons
decreased health
increased blood pressure
heart strain
effects on cholesterol
unhealthy mental state
depression
anxiety
low self worth
affects family members
inadvertent blame
confusion
depression
triggers
finances
family circumstances
spousal infidelity
sickness or death
caregiver responsibilities
Psychological disorders
drug and alcohol use
self mutilation
inherited mental illnesses
management techniques
support group
church
family
friends
take initiative
become more knowledgeable in the area of concern to implement change
practice positive self talk and thoughts