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7 Dimensions of Wellness (Physical (Stop smoking and protect yourself…
7 Dimensions of Wellness
Physical
Exercise daily
Get adequate rest
Eat a variety of healthy foods
Stop smoking and protect yourself against second-hand smoke
Use alcohol in moderation, if at all
Intellectual
Exercise the mind
Enjoy art
Read
Social
Relationships
Community
Communicate
Emotional
Accept and forgive yourself
Seek and provide support
Practice stress management techniques
Time management
Growth mindset
Spiritual
Be curious
Relax
Be present
Personal reflection
Environmental
Environmental needs
Awareness
Explore the outdoors
Occupational
Open to change
Skills and Interests
Career options
Schedule
