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Muscular Strenght (Examples of Muscular Strength (lifting weights, working…
Muscular Strenght
Examples of Muscular Strength
lifting weights
working with resistance bands
heavy gardening, such as digging and shovelling:
climbing stairs
HIll Walking
Push ups
Health benefits of muscular strength
:
Muscles support the skeleton and enable movement
Strong muscles enable functional movements associated with everyday living
Strong muscle, tendons, ligaments and bones decrease the risk of injury as the body is better able to respond to falls or extra loads which the body experiences.
Muscular Strength Videos
https://youtu.be/YSbdoldO-3A
https://youtu.be/C6u0u_59UDc
https://youtu.be/rGR1eUGV-tA
Definition Of Muscular Strength
Muscular strength refers to the amount of force a muscle can produce and is usually measured by the maximum amount of force a muscle can produce in a single effort (maximal effort)
Colorado State Standard
Sixth Grade, Standard 2. Physical and Personal Wellness