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Mindfulness (RESEARCH / EVIDENCE # (A wandering mind is an unhappy mind.
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Mindfulness
A wandering mind is an unhappy mind.
Killingsworth MA1, Gilbert DT. Science. 2010 Nov 12;330(6006):932. doi: 10.1126/science.1192439.https://www.ncbi.nlm.nih.gov/pubmed/21071660
47% time spent Mind Wandering 70% of Leaders regularly report unable to be attentivie in meetings 02% regularly make time to enhance personal productivity
Benefits (Well Being, Empathy, Brain Changes) Hulsheger et al. 2012; Tang et al. 2015; Singer 2016; Kok et al. 2013
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WHY?
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BENEFITS
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Changes in the Brain
Improve in attentional control, self-awareness and emotional regulation
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Yammer
Mindfulness, Emotional Intelligence, Neuroscience - Link Title
Definitions
Mindfulness means paying attention to what's happening in the present moment, in the mind, the body and external environment, with an attitude of curiosity and kindness. (Mindful Nation UK Report)
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HOW
Bring attention to an object, such as on the breath. Bring back the mind if it wanders from the object of attention.
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