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HEALTH (GO TO A DIET (Eat vegetables, Low fat soods, Have regular meals,…
HEALTH
EMOTION
Adopt positive thinking
Avoid stress
Fall in love
Socialise more
GO TO A DIET
Eat vegetables
Low fat soods
Have regular meals
Drink plenty of water
No alcohol
LIFESTYLE
Fine work-life balance
Get enougn sleep
Do exercise
Go swimming
Do yoga
Go to the gym
Stop smoking
CONSULT DOCTORS
Take vitamins
See a nutrition
Have regular check-ups