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Why your late twenties is the worst part of your life (late twenties:…
Why your late twenties is the worst part of your life
Being in late twenties
suffer more than previous generation
the average age for onset of depression dropped from late fourties or early fifties to mid-twenties
confusing and lonely
Get first job
move into their own apartment
establish status ad aldult
mixed message
personal achievements
considered to be kids
the quarter life crisis
several years
four typical stages
feel trapped in pretend adulthood
become separated and lonely
go out and explore new things
emerging at the other side of the crisis: happier, moetivated
last for years or repeat itself
painful process, tremendous opotunity
the rise in well-being follows the prominence of the quarter-life crisis
stress level
sharly increase in late twenties and early thirties
moderatelu increase during the thirties and fourties
steady for about 20 years
drop shaply as retiment comes around
late twenties: worst part of life
stress continues to rise into the 30s and 40s
emotional response to it declines
people start increasing in positive emotions in their late 30s
positive process starts after the quarter-life crisis
late 20s and early 30s: most negative thoughts and and feelings
get older
Dismiss emotions instead of
dwelling and allowing emotions to take over
put things in perpective
believe in ourself more
realise emotions dont have to consume us