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The worst time of the life (how to take over the emotions (learn to…
The worst time of the life
when get older
can be tough to remember what being in twenties
Not how it looks in employees' carefree photos
start to become adult
is often confusing and lonely
attempt to establish their status
are considered by others to be 'kid'
Stress when become adult
result in lots of pain
today's young people are suffering more than previous generations did
the average age for the onset of depression has dropped further
A painful proccess
feel trapped in pretend adulthood
become separated and lonely
spend the worst part of this crisis reflecting and recalibrating their plans
Evidence for the prominence of the quarter-life
people experience the sharp increase in stress levels in their late twenties and early thirties
stress levels increase more moderately during the thirties and forties
drop sharply as retirement comes around
positive and negative process
people find new ways to deal with interpersonal, work, and family stressors
experience a significant improvement in overall satisfaction with life
people experience the most negative thoughts and feelings and experience the most mind wandering is detrimental to well-being
how to take over the emotions
learn to develop psychological mastery and to regulate and attenuate our emotions, or to dismiss them
learn to put things in perspective, believe in ourselves more
realize that the emotions that sometimes pierce our chests are temporary and do not have to consume us
remember what it was like — really like — to be young