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Procrastination (Temporal Motivation Theory (Motivation= (expectancy x…

- - - - Improve reward
        
        High density fun at end (e.g. play a video game for 2 hours
        
        builds anticipation
      - Add smaller rewards throughout
        
        Low density fun- short breaks that require little effort
      - Improve experience
        
        gamification
        
        music
        
        enjoyable study spot
    - - environment matters
      - willpower is limitless, use it
      - do the hardest thing first to get it over with
    - - break a hard task into easier subtasks
      - ask for help