Please enable JavaScript.
Coggle requires JavaScript to display documents.
How to Sleep Better (Keep in Sync with Your Circadium Rhythm (Sleep and…
How to Sleep Better
Keep in Sync with Your Circadium Rhythm
Sleep and get at the same time
Avoid sleeping in
Fight after-dinner drowsiness
Be smart at napping
Control Your Exposure to Light
Expose yourself to bright sunlight in the morning
Avoid bright screens within 1-2 hours of your bedtime
Spend more time outside during daylight
Don't read with backlit devices
Exercise During the Day
Sleep better at night and feel less sleepy during the day
Doing vigorously exercise get more sleep benefits
Improves the symptoms of insomnia and sleep apnea
Be smart about what you eat and drink
Limit caffeine and nicotine
Avoid big meals at night
Cut back on sugary foods and refined carbs
Avoid drinking too many liquids in the evening
Improve your sleep environment
Keep noise down
Make sure your bed is comfortable
Keep your room cool
Reserve your bed for sleeping
Wind down and clear your head
Stop worrying and think positively
Manage time wisely and handle stress in productive way
Practice relaxation technique before sleep
Learn ways to get back to sleep
Do a quiet, non-stimulating activity
Postpone worrying and brainstorming
Stay out of your head