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Lactate Test (Guidelines for testing (Test for all your disciplines…
Lactate Test
Guidelines for testing
Test for all your disciplines (hiking, running, cycling)
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Be well rested (test after an easy day, before your daily workout)
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What is Lactate Testing?
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What does heart rate mean in terms of stress on your body? A reading of 157 is in my anaerobic zone, but it's near the top of zone 1 for an elite mountaineer (especially a young one).
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