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Living better (Food (Whole foods, Nuts, Low sugar, Veggies, Meal plan,…
Living better
Food
Whole foods
Nuts
Low sugar
Veggies
Meal plan
Soups
Eggs
Slow oats
Ice lollies
Have control
Everyday
Keep Routine
Execerise
Have an execerise plan and go 3/4 times a week
Swim
Be social
Dont awlays say no to drinking
Go chat to people
Be Orgnasised
Trello
Drink lots of water
Mornings
Mediate and stech
5/10 mins
Be outside
Collect youself
Shower
Lemon tea
Super green smoothie
Overview
Diet
Technology
Stress
Heath and fitness
Evenings
Sleeping
Wash
Leave phone away from you
Meditate, read, watch TV on laptop
Day-preping
Lunch sorted
Clothes sorted
Quite time
If its been stressful mediate
Remove yourself from technology and breathe