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AT overview (Philosophy (via inhibition (ie. stop and think (not doing a…

- - - - not doing a 'jump-start' reaction to something
      - paying attention to the present moment, vs end-gaining
    - - stage 3 in PDA's habit-breaking – stopping before we do something.
        
        (stage 1 = noticing we have done sth; stage 2 = noticing as we do it).
  - - - relationship btwn parts
      - what muscles are doing – tense / released?
        
        relaxation can bee problematic as completely switching off in one part of the body leads to that part becoming a 'dead' weight – causing more tension elsewhere. need to
- - - - i.e. muscular release and balance - practically synonymous?