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Deep Work (The Rules (1: Work Deeply (Decide on Your Depth Philosophy…
Deep Work
The Rules
1: Work Deeply
Decide on Your Depth Philosophy
Monastic
Bimodal
Rhytmic
Journalistic
Ritualize
Make Grand Gestures
Execute Like a Business
Focus on the Wildly Important
Act on the Lead Measures
Keep a Compelling Scoreboard
Create a Cadence of Accountability
Be Lazy
Downtime Aids Insights
Downtime Helps Recharge the Energy Needed to Work Deeply
The Work That Evening Downtime Replaces Is Usually Not That Important
2: Embrace Boredom
Don't Take Breaks from Distraction. Instead Take Breaks from Focus.
This strategy works even if your job requires lots of Internet use and/or prompt e-mail replies
Regardless of how you schedule your Internet blocks, you must keep the time outside these blocks absolutely free from Internet use.
Scheduling Internet use at home as well as at work can further improve your concentration training.
Work Like Teddy Roosevelt
Meditate Productively
Be Wary of Distractions and Looping
Structure Your Deep Thinking
Memorize a Deck of Cards
3: Quit Social Media
4: Drain the Shallows
The Idea
Deep Work Is Valuable
Who?
The Superstars
The Owners
The High-Skilled Workers
How to Become a Winner in the New Economy
Learn Hard Things Quicky
Produce at an Elite Level
What About Jack Dorsey?
Deep Work Is Rare
The Metric Black Hole
The Principle of Least Resistance
Busyness as a Proxy for Productivity
The Cult of the Internet
Bad for Business. Good for You.
Deep Work Is Meaningful
A Neurological Argument for Depth
A Psychological Argument for Depth
A Philosophical Argument for Depth