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MyBACchallenge (Studying (Studying habits (Good habits (twice in 1/2)…

- - - - write side :check:
      - left side :check:
      - the myth about memory
        
        learning styles
    - - Link system-images
        
        senses
      - acronyms
      - (Use your creativity)
      - acrostics
      - wright side
        
        colors
      - trick for definitions
        
        similar sound cue technique
      - exact locations
    - - aggrandizment and shortening
        
        Mind mapping
        
        Roman room / memory palace
        
        loci method
        
        comparative boards , diagrams
      - intelligent links
      - the selection of info
  - - - Food
        
        the abundance of fructose in a diet slows down the brain and reduces the ability to learn +remember information + concentrate
        
        the excess suger destroys neuroconnectons in the brain
        
        industrually sugar is worse added to soft drinks+seasonings+sauces+baby food
      - Healthy studying
      - Spaced repitition
        
        forget
        
        50% after 24h
        
        25% after 48%
        
        5% after one week
        
        day1-day3-day5-day7
        
        the more u repeat the deeper the memory becomes
        
        long term memory
        
        ebbinghaus forgetting curve
        
        youtube video
      - active learning
        
        SQ3R
        
        Survey
        
        Question
        
        Read
        
        Recite
        
        Review
        
        Deep processing
        
        Facts
        
        consequences
        
        write
      - where ( find your own study space)
        
        Study lamp / desk
        
        change the place and time
      - focus (video)
      - increase your motivation to study
      - Building habits
        
        hard work
        
        studying without desire spoils memory
        
        the purpose
        
        med ali quote
      - Study like pro
      - your bac is the first step in your life , so learn the weapons from now , it would make it far easier
      - Break and rewards
        
        concentration decreases after 25-30 min
        
        study session : 25-30 min
        
        break : 5-10 min
        
        Funny things , stretching , snack
        
        avoid black holes
        
        Facebook (with no reason)
        
        concentration curve
        
        no music
      - water your brain
      - soul-body-brain
      - learning by teaching
    - - habits equation
    - - braingym
      - sudoku/puzzle/hanoi tower game/scrable/labyrinthe/8 kwins game
      - meditation
      - sports/workout
      - yuga
      - reflexion games
      - use the opposite hand
      - reverse the order of alphabets
- - - - :check: Spaced practice
        
        ++++++++ (No cramming)
        
        https://www.youtube.com/watch?v=eVajQPuRmk8&t=3s
        
        https://www.youtube.com/watch?v=cVf38y07cfk
        
        https://www.youtube.com/watch?v=h5PLO4XAXhs
        
        https://www.youtube.com/watch?v=SCsQHe-NpaM
        
        https://www.youtube.com/watch?v=FUZITqiwglw
        
        short term and long term memory
        
        everytime you master and understand more you get more curious about studyinh more !! guitare or footbal exemple , video game eg
        
        do your own notes and summarises
      - :check: Switch
        
        NB: pomodoro
      - :check: Active and effective learning
        
        Ask
        
        explain
        
        flashcards-notes summarizes
        
        organization !!
        
        connect
        
        never skip the introduction (old info)
        
        examples in the description
        
        https://www.youtube.com/watch?v=_f-qkGJBPts
        
        https://collegeinfogeek.com/feynman-technique/
        
        Survey
        
        never skip the introduction
      - :check: Examples
    - - https://www.youtube.com/watch?v=0dhcSP_Myjg
        
        https://www.youtube.com/watch?annotation_id=annotation_1916419509&feature=iv&list=UUG-KntY7aVnIGXYEBQvmBAQ&src_vid=23Xqu0jXlfs&v=JL0pqJeE4_w
  - - - what topics and areas
      - types and questions
      - value for each section
      - the importance of lessons + taking notes
    - - Memorization
        
        history-langauges-science..
        
        Mnemonics
        
        https://www.youtube.com/watch?v=vnQnqMn4QuI&index=10&list=PL5isa5XjlZ5rM6kT6sCsUXfpH96iM8mQ6
        
        3 techniques for memory experts (7DS)
        
        https://www.memorize.academy/products/5-steps-to-becoming-a-memory-super-hero/categories/782935/posts/2563557
        
        flashcards+++
        
        wright brain
      - understanding concepts
        
        elaboration
        
        examples
        
        dual coding
      - Problem solving
      - You can find the three types in one subject (exple : science)
    - - multiple choice
        
        https://www.youtube.com/watch?v=Q1y8c_MZYvE
      - problem
      - short answer
        
        https://www.youtube.com/watch?v=bjwUfRTnKEA&index=8&list=PLx65qkgCWNJIgq1Mj0rtsthmpqDGFL8Yn
        
        https://www.youtube.com/watch?v=jeht_P2GBwI&list=PLx65qkgCWNJIgq1Mj0rtsthmpqDGFL8Yn&index=10&t=0s
      - essays
    - - 80/20 principle
        
        80% of ur results require 20% of effort
    - - dont rely on your textbook
      - review what you know
      - hilight where to improve
      - Readling is not practicing for answering questions
      - https://www.youtube.com/watch?v=USkDbcGPKP0&list=PLx65qkgCWNJIgq1Mj0rtsthmpqDGFL8Yn&index=7
    - - https://www.youtube.com/watch?v=Khwv5zPsSxc&list=PLa6NC1X7uWvsIUS2krbXi5DzoEAHtbWDD&index=3&t=423s
      - https://www.youtube.com/watch?v=AL08YZCYShc&index=21&list=PLa6NC1X7uWvsIUS2krbXi5DzoEAHtbWDD
        
        forgetting curve + pomodoro
        
        create your study area
        
        active learning
        
        deep processing
        
        facts
        
        mnemonics
        
        acronyms
        
        coined sayings
        
        Image associations
        
        concepts++++
        
        hilight key words
        
        elaboration
        
        taking effective notes
        
        teach what you learn (Feynman)
        
        SQ3R
        
        3R's
        
        Record + retain
        
        5 principles
        
        meaningfulness
        
        organization
        
        association
        
        attention
        
        visualization
        
        Retrieve
      - https://www.youtube.com/watch?v=GK4OoBbisvs
- - - - desire
      - decision
      - determination
      - discipline
    - - SMART
        
        Specific
        
        Measurable
        
        Attainable
        
        Relevant
        
        Time bound
      - Long term goals
        
        short term goals
        
        To do list
        
        pomodoro technique
        
        parteo 20/80
        
        planner
      - Exemple: long term goal: getting a good grade in baccalureate
    - - audit
      - decision matrix
        
        +activity
    - - save time,energy
      - every minute of planning
        
        save u 10 minutes in execution
- - - - having an idea about subjects/courses/ exams
      - Plan a timetable
      - How to de-stress
        
        Breathing techniques
        
        +relaxation routine
        
        physical activities
        
        sleep
        
        support groups
        
        signs of much stress