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Rehydration or Isotonic Drinks (Correct Uses? (It is advisable to drink a…
Rehydration or
Isotonic Drinks
Correct Uses?
It is advisable to drink a rehydrated drink, when we perform a very intense exercise session
is necessary when an activity is carried out, where a large amount of carbohydrates and energy are lost
It is recommended when we are subjected to very high temperatures
Is not necessary drink this product, when you wash a plate
It is necessary to be clear that you should only consume this product when you have made a great physical effort
¿WHAT IS? AND ¿WHAT IS THE COMPOSSICION?
Composition
Sodium 35 mg
Potassium 10 mg
Carbohydrates 3 g
artificial colors
Water
other mineral salts
It has great capacity for rehydration
They are sports drinks
It fills you with energy after having made a great effort
It is NOT an
Energizing Drink
One of the most common causes for people
to misuse sports drinks is because
they confuse them with energy drinks.
These are drinks that athletes or young people usually take to play sports or stay awake to study because they contain caffeine and unlike isotonic drinks, they are taken before sports.
BUT... What we don´t know?
The negative effects
Added Sodium: adding more than necessary to the diet can actually raise blood pressure and be a risk factor for stroke and heart disease
Tooth Erosion: According to a study published in the journal General Dentistry, after just five days of consistent consumption, the acid starts destroying tooth enamel that you’ll never get back.
It could cause cramp mussle.
