Eat fruits. Fruits have a load of vitamins and minerals. Do you know that oranges offer more health benefits than Vitamin C pills? Satisfy your palate with these nutritious fruits: Watermelon, Apricots, Avocado (yes, avocado is a fruit!), Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries. If you intend to consume a lot of fruits at one go, consume fruit with some fats — such as a dressing, almond butter, olive oil, or avocado — to reduce the glycemic load.
Get your micro-nutrients. While macro-nutrients provide our bodies with the bulk energy to function, we need micro-nutrients, i.e. vitamins and minerals, to orchestrate a range of physiological functions.[5] Deficiency in any vitamin or mineral will cause dire effects on our body. Make sure to eat a range of different food to meet your micro-nutrient needs. Eating different food also ensures you have a diverse set of gut flora, which is important for optimal health. Here is a list of micro-nutrients needed by our body.
Go barefoot walking/running. There are many benefits of barefoot walking/running, from better posture, less stress for your feet, less stress for your joints, etc. If the terrain in your neighborhood is too sharp, wear barefoot shoes. I’ve been running barefoot since May 2010 and loving it.