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Gaby's Motivation (Exercise I like (Running (Trails, Tracks, Streets,…
Gaby's Motivation
Exercise I like
Volleyball
Practices: conditioning
Fun
Doesn't feel like exercise
Social
Training
Individual
Running
Trails
Tracks
Streets
Simple
Mental Accomplishment
Physical Accomplishment
Thinking/Personal time
Soccer
One of my favorite sports
Running
Exhilarating
Fun
Social
Practice/ Group Training
Individual Skill Improvement
Swimming
Lakes
Pools
Simple
One of my favorite sports
Physical Accomplishment
Less appreciated
Internal Factors
Mood
Negative
Less Motivated
Positive
More Motivated
Can Improve Mood
Health
Bad Health
Tired
Negative Attitude
Less Motivated
Good Health
Alert
Positive Attitude
More Motivated
Can make you feel healthier
Stress
Workload
Tired
Less Motivated
Social stress
Less Motivated
Want to be alone
Can reduce stress
Sleep Time
More sleep
Alert
Happy/Positive
More Motivated
Less sleep
Tired
Moody
Less Motivated
Exercise I don't like
Softball/Baseball
Fielding boring
Hitting difficult
running fun
exhilarating
Treadmill Running
Boring
Too slow
No Heat
No mental accomplishment
Improving
Future Realistic
When too hot
Weight Training
Boring
Difficulty
No mental accomplishment
Tiring
Improving
Future Realistic
Healthy
Exercise Time
1 hour
Swimming
swim faster
swim less
1 hour: training
Running + other
run 30, calisthenics 30
vary exercise types
stay interested
2 hours
Maximum time
Swimming
individual
mental + physical acomplishment
more distance
less fast
Sports practices
social
skills + conditioning
long: more accomplishment
30 minutes
Calisthenics
less enjoyable
stay interested
Running
not sore
break a sweat
minimum time
Fun
Exploring
New country
New area
Fun
Educational
Music
Exercise Playlist
Upbeat
Motivating
Want to listen
Want to exercise
Slow songs
Want to sleep
Challenge
Setting Goals
Improving Times
Personal goals
Placing (1st, 2nd, 3rd)
Being competetive
Put in more effort
Difficulty
Haven't tried
Try to learn
Dislikes
Get to know more
Get better at it
Inspiration
People I know
Jocelyn Saunders
Camp Athletic Director
Youngest: swim across lake Ontario
Famous athletes
Katie Ledecky
Olympic swimmer
Beat own WR: 1500 Free
Individual/ Group
Individual
swimming
running
calisthenics
normally like this
time to think
Group
swimming
soccer
volleyball
social
only sometimes like
External Factors
Temperature
Hot
stay in AC
Cold
cuddle up
Environmental Factors
Hilly roads
tiring
High AQI
dangerous