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YOU ARE YOUR ENVIRONMENT! PUT YOURSELF IN THE FLOW!:mountain: (ALWAYS! :,…
YOU ARE YOUR ENVIRONMENT!
PUT YOURSELF IN THE FLOW!:mountain:
SLEEP :sleeping:
voor slaap 30 min geen scherm!
Ga wandelen, lees een boek :blue_book:
min 7 u slaap :bed:
5 min aan top 3 dingen denken dat je volgende dag doet :thinking_face:
never go to sleep without a request to your subconscious!
WAT WIL IK??
ALWAYS! :
goal = be independent! :star:
Wees dankbaar! :<3:
be humble :+1:
being wrong = path to learning :book:
focus on the big picture :frame_with_picture:
WHY THE FUCK SHOULD I DO THIS?
reconnect deeply with myself & my WHY...
He who has a why to live can bear almost any how. :question:
To put myself in the highest state possible everyday, to become independent and achieve my dreams! :checkered_flag:
To force myself in waht I really want/need to do that day!
stop getting in my own way! :no_entry:
o
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WAKING UP :sunrise_over_mountains:
write in journal!
opschrijven = het "echt" maken :writing_hand::skin-tone-3:
.
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Go running (less time = cardio) :runner:
Work for 1 hour :computer:
Write dreams :writing_hand::skin-tone-3:
2 a 20 min meditation/prayer :pray::skin-tone-3:
Cold shower :shower:
GET UP! DON'T look at screens :no_mobile_phones:
Contact loved ones :<3: :family: