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carb ingrediants (grains (bread, rice, crackers, cereal), dairy (milk,…
carb ingrediants
grains
bread
rice
crackers
cereal
dairy
milk
youghurt
ice cream
lugumes
beans
other plant based proteins
carbs
potatoes
corn
pasta
oatmeal
meat
chicken
lamb
beef
juice
fruits
sugary sweets
avoid all treats!
beer