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Health (DO's (Healthy diet (Grains, Lean protein, Veggies & Fruits…
Health
DO's
Physically active (daily)
Stand more
Healthy diet
Grains
Lean protein
Veggies & Fruits
Monounsaturated fat
Polyunsaturated fat
Nutrition
Vitamin D
Calcium
Challenge my mind
Build a strong social network
Schedule regular friends dates
Preventive care: sight & hearing
Dental hygiene
Floss
Brush
Visit dentist
Drink water
Learn to cook healthy meals
Find a doctor I love
I'm prone to listen to
Learn from my family's health history
DNS lab
Practice mindfulness
Obtain vitamines from food
Protect my heart
Disconnect regularly— smartphone $
k social media
DO NOT's
Smoke
Unhealthy diet
Saturated fat
Trans fat
Alcohol (moderation)