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Healthy sleeping habits (Causes (Stress, Lifestyle, Substance use, Worry,…
Healthy sleeping habits
Introduction
When it becomes maladaptive?
Incidence and Prevalence.
Importance of discussion. Why is sleep important?
Identifying a problem
Action plan
Access to mental health professionals.
Relaxation Therapy
Stimulus control therapy
Sleep restriction therapy
Paradoxical intention therapy
Cognitive Behavioral Therapy
Medical Treatment
Prevention and Psycho-education
Causes
Stress
Lifestyle
Substance use
Worry
Depression
Possible biological causes
Peer pressure
Effects of sleep deprivation
Memory issues
High bloodpressure
Mood changes
Weakened immunity
Risk for diabetes
Increase in weight
Concentration problem
Relaxation techniques in person
Assessments for sleep patterns (Pittsburgh Sleep Quality Inventory).