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ACT (Self as Context/Pure Awareness (What is pure awareness?, The "…
ACT
Self as Context/Pure Awareness
What is pure awareness?
The "sky and the weather" metaphor
Talking and listening exercise
The "continuous you" exercise
Observing self vs thinking self
The visitor exercise
Values
What are values
Values vs Goals
Clarification exercises
80th Birthday
Eulogy
Identifying Values
Bullseye exercise
Acceptance
What is acceptance?
Willingness
Acceptance of emotions
Acceptance self talk
Committed Action
Taking committed action
Committed action activity
The life change list
Identifying & Overcoming Barriers to Committed Action
General
Aims & Goals
ACT Hexaflex (Psychological Flexibility)
6 Signs of Struggle (Psychological Inflexibility)
Identifying the Struggle
Cognitive Defusion
What is Fusion
What is Defusion
Defusion Exercises
Leaves on a stream
"I'm having the thought..."
Musical Thoughts
Naming Stories
Not taking a thought seriously
Thanking your mind
Silly voices
The "Just" Labelling Technique
Television screen
Subtitles
Musical soundtrack
Shifting locations
Being Present
What is mindfulness
Mindful exercises
Mindful breathing
Mindful eating
Mindful walking
Mindfulness of everyday chores
ACTp