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Health Behaviours (DIET (BENIFITS (IMPROVES MOOD, REDUCE RISK OF HEART…
Health Behaviours
DIET
VITAMINS
LOW IN FAT
FRUIT
WATER
BENIFITS
IMPROVES MOOD
REDUCE RISK OF HEART DISEASE
REDUCE RISK OF TYPE 2 DIABETES
ENERGY
MAINTAIN A HEALTHY WEIGHT
EXERCISE
RUNNING
SWIMMING
YOGA
WEIGHT LIFTING
BENIFITS
BETTER MOOD
WEIGHT LOSS
BODY PUMPS MORE BLOOD TO MUSCLES
BODYS ENERGY EXPENDITURE INCREASES
STRESS
CAUSE
WORK
RELASTIONSHIP
EXAMS
SOLUTION
SET GOALS
EXACISE
RELAXATION
EFFECTS
INSOMNIA
ANXIOUS
UPSET