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Brené Brown: Shame & Empathy (ii. Shame needs three thing to grow in…
Brené Brown: Shame & Empathy
I.
SHAME: The intensely painful feeling that we are unworthy of love & belonging.
i. The less you talk about it the more you got it.
ii. Shame needs three thing to grow in our lives.
silence.
judgement.
secrecy.
iii. Shame cannot survive with EMPATHY.
QUESTION: What is the difference between empathy & sympathy?
a. Empathy fuels connection.
Four qualities of empathy
staying out of judgement
recognizing emotion in other people
perspective taking
communicating emotion.
b. Sympathy drive disconnection.
II.
EMPATHY: Feeling with people
"Don't sneak. Because if you sneak, like you did today, it means you think you're doing the wrong thing. And if you run around spending your whole life thinking that you're doing the wrong thing, then you'll ruin your immortal soul."
Shame and vulnerability researcher Dr. Brené Brown says shame is the intensely painful feeling that we are unworthy of love and belonging. It's the most primitive human emotion we all feel—and the one no one wants to talk about. If left to its own devices, Dr. Brown says, shame can destroy lives.