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Getting Deeper into Happy Learning (Poor Memory (Mind Dump (Write what you…
Getting Deeper into Happy Learning
Poor Memory
More creative in finding shortcuts
Mind Dump
Write what you need to remember
Meditation
Focused Attention
Enchancements
Sound
Mantra
Chakra
Effects
Reduce depress
Improves concentration
Makes people feel better
Open Monitoring
Types
Mindfulness
Vipassana
Effects
Attention open to all experiences no judgement and attachment
Improves diffuse thinking
WARNING: daydreaming about anxiety does not help
Procrastination
Pomodoro
Get rid of all distractions
Focus as INTENSELY AS YOU CAN
Anknowledge distracting thoughts and get back to work
Breaks
Don't do similar tasks
Avoiding
3 factors leading to procrastnation
Low expectation for success
Low value in task
High impulsiveness
https://alexvermeer.com/getmotivated/
How to get motivated
Step #1 - Know when and why you're procrastination
Step #2 Increase value and expectancy while at the same time decreasing impulsivness
Emotion
Tips and Tricks
Put feelings into a brief sentance
Shifts thinking to rational part of brain
Distortions
All or nothing thinking
Magnification
Exploding significance
Overgeneralization
"I always...."
Tunnel Vision
FOCUS AND OBSESS ABOUT ONE THING
Discounting Positive
Forget positives
Jumping to conclusion
Mind Reading
Thinking what people would think people
Shouldy thinking
Pejorative
Overdramatic name calling
Look at the positives
Mistakes = Oppurtunity
Memory
Forming a Chunk
Requires both understanding and memorization (made through practice
Formed chunks allow more advanced thinking
Social Brain
Influenced by the people we hand out with
Chemicals
Serotonin
The social chemeical