Your perfect right (Part III: Become Assertive (Chapter 8: It's Not…
Your perfect right
Part III: Become Assertive
Chapter 7: Set Goals For Yourself
" How Do I Know What I Want or Need ?"
" Hello, Needs? It's Me,Tim Id. "
A Behavioral Model for Personal Growth
Structuring(构建) Your Goals
Goal for It !
Chapter 8: It's Not What you Say, It's
How you Say It
" I Never Know What to Say !"
The Components of Assertive Behavior
Distance / Physical Contact
Facial Expression 表情
Voice Tone, Inflection, and Volum
Check out Your "Component组件 Competence能力 "
Chapter 9:Assertive Messages - twenty-First-Century Style
How Will You Sent It?
Written Message - Online or Snail Mail
Chapter 10:Thinking Assertively
Self-Expression and Your Brain
Your Attitude Toward Becoming Assertive
Your Attitude Toward Yourself
Thoughts That get in the way of Self-Assertion
Helpful Aids for Handing Thougts
Stop Imaging the Worst
"What Else Can i Do About my thoughts ?"
Are some More Equal Than Others?
Chapter 11: There's Nothing to be Afraid Of
Finding Your Fears: The SUD Scale
List and Label Your Fears
Methods for Overcoming Anxiety
Diet, Exercise, and Sleep
Meditation, Breathing, Relaxation Training, and Mindfulness留心/警觉
Treatment for Panic Attacks
Irrational非理性的 Beliefs and Self-Talk
Eye Movement Desensitization and Reprocessing再加工 EMDR
Other Therapies for Anxiety
Summing Up About Anxiety
Chapter 12: It's A Skill you can Learn
Changing Behavior and Attitudes
Getting There from Here
When you are Ready to Begin
Chapter 13: Take it One step At a time
The Step-by-Step Process for Increasing Your Assertiveness
Your perfect right
Get That Way
How It All Began
What’s Been Happening with Assertiveness(独断)?
Where Are We Headed?
Part I:YOU AND YOUR PERFECT RIGHT
Chapter 1:Assertiveness and You
So, How does it Work?
Assertiveness and Your Brain
Who Needs It?
The Assertive(过分自信的) Alternative
What gets in the Way of Self-Expression ?
How Can you Benefit(益处) from This book?
Chapter 2: How Assertive are you Now?
Analyzing Your Results
Chapter 3: Keep Track of Your Growth
Making Your Journal Work for you
Part II: Discovering Assertiveness
Chapter 4:Whose Perfect Right?
Are some more Equal Than Others ?
Assertive women in the Twenty-First Century
Men Can be Assertive Too!
Living in a Multicultural ,Pluralistic(多元) World
How Different is "Different"?
What Does Background Have to Do with Assertiveness ?
Society Often Discourages Assertiveness
Chapter 5:What It Means to Be Assertive
Assertive,Nonassertive, and Aggressive Behavior
Assertiveness and Personal Boundaries(边界)
Culture Differences in Self-Assertion(自作多情)
And It's Not Just Culture...
"But isn't Aggression(侵略) Just Human Nature ?"
Classifying(分类) Behavior: "A Rose by Any Other Name...."
Social Consequences(后果) of Assertion
“ Be Nice”
Assertiveness in the Twenty-first Century
Eleven Key Points About Assertive Behavior
Chapter 6: " Can you Give me an Example ?"
Recognizing Your Own Nonassertive and Aggressive Behavior
Part IV:Building Assertive RElationships