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Healthy Baking - Special diet (Flours (replace 1/4 white flour with whole…
Healthy Baking - Special diet
Flours
replace 1/4 white flour with whole wheat flour. if make pie crusts and shortcakes, whole wheat flour can be substituted for a whole
White flour can be replaced by: soy flour, finely ground oatmeal, flax seed meal, raw wheat germ or oat or wheat bran, ground or chopped nuts, Topicana, potato flour
Fat
Healthier Fat Substitutes
Canola oil, coconut oil, pureed fruit/vegies, tofu
generally speaking, replace solid FAT by liquid FAT
3 key points of FAT substitution
what form the fat takes
the mixing methods used
the role of FAT
Creators of flakiness
Aerator
Tenderizer
Sugar
(sugar subtitutes)
fructose, honey, maple syrup, date sugar
Artificial sweeteners-
SPLENDA
and
ISOMALT
aspartame - lose sweetness when heated - very sweet ->use small amount
Sucralose - 1: 1 ratio - not brown and unable to aerate fat when creaming
Sugar alcohols (maltinol) - the best substitute for sugar in baking
Saccharin - sweeten beverages - not substitute for granulated sugar (cannot cream with fat, not help to brown in baked good)-bitter after taste
Dairy Products
replaced by soya milk
EGGS= TOFU
Vegan vs vegetarian
Vegan: no meat, no eggs, no dairy products
Vegetarian: no meat.....................................