Please enable JavaScript.
Coggle requires JavaScript to display documents.
Notes to My Younger Self PP (Positive Outcomes (Close relationship with…
Notes to My Younger Self PP
Trauma & Adversity
20 years ago
Sudden change in circumstances
No answers
Unresolved
Realisation of family dynamics
Degrees of pain
Makes you stronger
Affect over me
Out of control
Blame
Memory
Selective
Close the door on
Focus on negative than positive
Distanced
Horridness
Cognitive reframing
Journey of Change
Emotional
Decision of control
Distanced
Process of change
Positive Outcomes
Close relationship with brother
Positivity coupled with pain
Releasing pent up emotions
Release
Personal cognitive reframing
Personal realisations
Immediate relief
Distance from memory and emotion
Self acceptance
Calm
Positive outcomes
Release of anxious feeling
Benefits of writing
Control
Emotions
Crying
Hope
Calm
Anxious
Wisdom
Internal Narrative
Survivor
Unresolved
Ability to tackle any situation
Resiliency
Friendship network
Cognitive reframing
Participant 5