Notes to My Younger Self PP

Participant 4

Positive Outcomes

Enlightening

Insightful

Discovery of who I am

Emotions

Trauma and Adversity

Triggered

Internal Narrative

Not Positive

Level of difficulty

Horrible time

Enjoyment of process -potential use in future

Contribution to the world

Fulfill purpose

Reawakening and linking puzzles

Finding voice

Not worthy of voice

Clarity

Strength

Self worth

Lack of self worth

Social pressure

Stupid

Journey of change

Synchronicity

Lessons of change

Conscious informed decisions

Improvement in relationships

Strength

Positive viewpoint

Learning

Learning process

Victim

Victim

Implied fault

Release of fault and blame

Necessary for Growth

Gift

Wisdom

Internal blocks

Continued impact

Hope

Fault

Retraining

Scary

Contribution

Stronger

Clarity

Ready

Worthy

Lessons

Conscious decision making process

Boundaries

Uncertainty

Realisations of who she is and why

Bounce back