Observations :
Patterns
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What did you observe?
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The thing you where observing
How or did this change?
Things look different when the room is full as opposed to when the room is empty - energy
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Senses
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Big Picture
My mind and the busy-ness
People
People who walk alone often tend to try and look busy and justify what they are doing
Microphone
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On stage/stage bar
Loud city life
The hum of the crowd (the room filling with people)
Stream and water
Nature - life quietly getting on with or without what it needs - it just keeps going
Tuis singing
People watching
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Isolation
Feel your energy increased by being in the moment, whatever the moment is
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Touch
Smell
Sound I can hear the tui singing, I can hear the stream flowing
Embodiment I feel my soul being energized by nature. Tuning into the vibrations of the earth
Sight I can see the moon and sun
The grass didn't grow
Rain = pinecones
easier to be still and get into it.
Flowers blooming
About yourself
Feelings affected how I saw the environment
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Peacefulness found within a framework of confusion, rage, grief and resilience... The positive quiet things inside me being activated so I am not only 'quiet, walking rage'
I am present, I am here, I am ALIVE!!!
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Lights - the different lighting in the room changed the audiences vibe visually
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Mood/ tension
Flowers coming into bloom
Effects of the environment: Internal & External
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Ocean / Rocks / Light
Taste
Intuition
Direction
Balance
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Repetition makes it easier eg Meditation, Sitting still, Awareness = habitual
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How small we really are in the bigger scheme of things - small but included
Absorb the vibration of where you're at
Nature and the changes that are going on as the seasons change
I am small
New life and decayed endings - the pattern of changing from winter to spring
All living things are connected - by energy, vibration, being present to ourselves and each other and the earth
The rhythm of the ocean, its inhabitants... the patterns of its life forms, the surf, the weather...
Contemplating what people on the other side of the ocean/world are seeing, hearing, doing. Including strangers in our thinking process
Appreciating life beyond human capacity - sea lions, penguins, oceans, forests, land...
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