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Observations : (What did you observe? (The thing you where observing…
Observations :
What did you observe?
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The rhythm of the ocean, its inhabitants... the patterns of its life forms, the surf, the weather...
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Senses
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Sound I can hear the tui singing, I can hear the stream flowing
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How or did this change?
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Repetition makes it easier eg Meditation, Sitting still, Awareness = habitual
All living things are connected - by energy, vibration, being present to ourselves and each other and the earth
Big Picture
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Feel your energy increased by being in the moment, whatever the moment is
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About yourself
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Contemplating what people on the other side of the ocean/world are seeing, hearing, doing. Including strangers in our thinking process
Appreciating life beyond human capacity - sea lions, penguins, oceans, forests, land...
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Peacefulness found within a framework of confusion, rage, grief and resilience... The positive quiet things inside me being activated so I am not only 'quiet, walking rage'
I am present, I am here, I am ALIVE!!!
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