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Summer 2018 (Daily routine (wake up, Use bathrom, https://www.youtube…
Summer 2018
Daily routine
wake up
Use bathrom
https://www.youtube.com/watch?v=qWBr2C1Pu9o
Go for Hornfair Park Run
Record results
Drink Cup of water
Have Breakfast
Have a Shower
Oil Myself
Get Dressed
Brush Teeth
Clean House
Move Comuter to Sitting Room
Make Lunch
Eat Lunch
1h of French
Organise Rest of Day Yourself
Football
practise daily
Days of team training
saturday
tuesday
fitness
muscle
Abs
https://www.youtube.com/watch?v=hxjKZcOT17E&t=10s
Arms
https://www.youtube.com/watch?v=ABbVpmubIGQ
burn thigh fat
https://www.youtube.com/watch?v=3R2eAhqaf8g
cardio vascular endurance
Bleep Test
http://www.5-a-side.com/fitness/how-to-train-for-the-beep-test/
Skills
Juggling
Target :explode:
get to 10 kick up confidently
how :fire:
10 minutes every day
Target :explode:
learn 10 skills
how :fire:
step one
choose ten skills
The Sole Role V Drag
https://www.youtube.com/watch?v=Y7iO07grvC8&t=123s
Step Over Rabona
CR7 Stepover Stepovers
Angel Di Maria
The Shift
https://www.youtube.com/watch?v=sSAD_XNNHmY
JayJay Okocha
James Rodriguez
https://www.youtube.com/watch?v=BY8QTh8vHXU
The Cut and Turn
The Step Over Zik Zak
The Fake Shot
https://www.youtube.com/watch?v=zh2awX0HN6E
step two
buy a ball
step three
practise one for 15 minutes aday until it is perfected
Shopping
Clothes
Electronics
Laptop
Black Friday
Friday, 23rd November
Maximum
£250
Excercise
Foam Rollers
Football
:check:
Education
GCSE Options
Maths
Science
R.E.
English
GCSE P.E.
History
Geography
Good Websites
Get Revising
Quizlet
Availability
Busy
Tue 24th - Thu 26th
Holiday Club
Sat 28th - Thu 2nd
Nottingham
Fri 17th - Wed 22nd
Boston
24th Aug - 29th
Soul Savivor
Every Tuesday evening
Training
Every Saturday
Training
Sun 2nd Sep- Mon 3rd Sep
Sleepover with Alice
Free
Sun 22nd Jul- Mon 23rd Jul
Fri 27th Jul
Fri 3rd Jul
Fri 3rd Aug - Thu 16th Aug
Thu 23rd Aug
Getting ready Soul Savivor
Thu 30th Aug - Sat 1st Sep
Organisation
Packing
Nottingham
5 days
Boston
5 days
Soul Savicor
5 days
Tiding
sitting room cupboad
Faith
bible reading