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Components of fitness (Agility (Definition:, Test for agility: Illinois…
Components of fitness
Agility
Definition:
Test for agility: Illinois agility test
Balance
Definition:
Test for Balance: Stalk stand test
Coordination
Definition:
Test for Coordination:
Flexibility
Definition
Test for Flexibility
Power
Definition: combination of strength x speed
Test for Power:
Reaction time
Definition:
Test for Reaction time: ruler drop test
Speed
Definition:
Test for Speed: 30m sprint
Muscular endurance
Definition:
Test for Muscular endurance:
strength
Definition:
Test for strength:
Cardiovascular endurance
Definition:
Test for Cardiovascular endurance: