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Grains (Without gluten (Triticum species (durum wheat, spelt, kamut), corn…
Grains
Without gluten
Triticum species
durum wheat
spelt
kamut
corn
rice
flax
millet
cornmeal
arrowroot flour
potatoe flour
sorghum flour
tapioca
wild rice
oats
teff
pseudo-grains
amaranth
buckwheat
quinoa
With gluten
wheat
spelt
kamut
farro
durum
bulgar
semolina
barley
rye
triticale (crossed wheat & rye)
emmer
einkorn
dinkle
couscous
matzoh
seitan