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Attitudinal foundations of Mindfulness (unconditional acceptance (seeing…
Attitudinal foundations of Mindfulness
simplicity
starting point
being wholly involved
mindfulness
no end destination
attitudes
foundation of practicing mindfulness
commitment
non-judgemental attitude
state of impartial witness
to own experience
noticing stream of judging mind
don't try to stop
be aware of it
attitude of patience
letting things unfold
in their own time
practice patience
don't rush through moments to get to more pleasant ones
each moment is your life at the moment
appreciate it
being open to each moment
accepting its fulness
knowing that things will emerge in their own time
adopting a beginner's mind
thinking we know
prevents us from seeing things
as they are
viewing things
as if we see them for the first time
being open to new possibilities
each moment
is unique
holds unique possibilities
attitude of trust
developing basic trust
in ourselves
in our feelings
trusting own intuition
even when making mistakes
trusting own authority
taking responsibility
for ourselves
for our wellbeing
attitude of non striving
meditation
one goal
being authentic self
irony
you already are
pay attention
how you are being right now
however that is
observe
be true to this
achieving goals
most effective way
back off from striving
carefully see and accept things
as they are
moment by moment
practice and patience
progress occurs by itself
unconditional acceptance
seeing things as they are in the present
makes us know what to do
enables us to follow gut instinct
not wasting time
denying things
forcing events
creating tension
prevents positive change
now
only time we have
accept your imperfections
must do for change
acceptance
not passive
doesn't mean
you must like everything
give up your principles
resigning yourself to tolerate things
stoping breaking sabotaging habits
abandon desire to grow and change
faith and letting go
letting things be
when letting go is hard
turn your attention on holding
shows lot about letting go
we let go everynight
by going to sleep