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LO3: Health and fitness & component of fitness (3.2 Components of…
LO3: Health and fitness & component of fitness
3.1 Health and fitness
3.1.1 Health and fitness-
Learners will be able to know and understand the terms health and fitness and the relationship between
them.
Health
Fitness
The relationship between health and fitness
3.2 Components of Fitness
- Learners will know and understand that components of fitness are categorised as either health-related or
skill-related.
3.2.1
Health Related fitness-
Learners will know and understand the five components of health related fitness. Learners will be able to link these components to health and fitness activities and understand the effect that improvements to the component (s) have on performance in the activity.
Cardiovascular Endurance
Muscular strength- static, dynamic and explosive
Muscular endurance
Body composition
Flexibility
3.2.2 Skill related fitness-
Learners will know and understand the six components of skill related fitness. Learners will be able to link these components to health and fitness activities and understand the effect that improvements to the component (s) have on performance in the activity.
Agility
Speed
Balance
Co-ordination
Power
Reaction Time