Please enable JavaScript.
Coggle requires JavaScript to display documents.
LO2: 2.1 Effects of health and fitness activities on the body (2.1.2 Long…
LO2: 2.1 Effects of health and fitness activities on the body
2.1.1 Short term effects of health and fitness activities
Breathing Rate
Heart Rate, Stroke Volume, Cardiac Output
Blood Pressure
Body Temperature
Hydration Levels
Muscle fatigue
Delayed onset muscular soreness (DOMS)
2.1.2 Long term effects of health and fitness activities
Cardiovascular endurance
Efficiency to use oxygen
Blood Pressure
Resting heart rate
Muscular endurance
Muscular strength
Muscle hypertrophy
Red blood cells
Flexibility
Body Shape- endomorph, ectomorph, mesomorph