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Unit 2 LO4: Structure of a health and fitness programme (4.2 Health and…
Unit 2 LO4: Structure of a health and fitness programme
4.2 Health and Safety-
Learners will know and understand health and safety considerations needed for a health and fitness
programme
Activity environment
Equipment checks and equipment setup
Appropriate clothing and footwear
4.1 The structure of a health and Fitness Programme-
Learners will know and understand the information that should be included in a health and fitness
programme.
4.1.1 The Session card-
Learners will know and understand the information that should be included in a session card
Warm-up/ main activity/ cool down
Training methods
Activity type
Time, repetitions, sets, weights, intensity levels, rest periods
Heart rate training zone targets for the session
Targeted muscle
4.1.2 Warm up/ cool down-
Learners will know and understand the purpose and importance of a warm-up and cool down and be able to apply them to a health and fitness programme.
Benefits of a warm-up
gradually increases heart rate
mobilises joints
increases blood flow to the muscle
prepares muscles for health and fitness activities
prevents injury
Phases of a warm-up,
including stretches
mobilisation
pulse raiser
stretches- static nd dynamic
practice movement
Benefits of a cool down
allows breathing rate to return to normal
gradually decreases heart rate
gradually reduces body temperature
removes waste products from the muscles
4.1.3 Main Activity Section-
Learners will know and understand the components of the main activity section
Cardiovascular training
Resistance training
Core training
Learners will be able to demonstrate their understanding of why different methods of training are included in the main activity section with links to the components of fitness. Learners will be able to demonstrate their understanding of how the principles of training and the principles of FITT are applied.