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Unit 2: LO2: Understand how to test and develop components of fitness (2.2…
Unit 2: LO2: Understand how to test and develop components of fitness
2.1 Fitness Testing-
Learners will know and understand how to prepare, carry out and collect data on the appropriate fitness test for each component of fitness and how to apply this to health and fitness activities.
2.1.1 Health related fitness tests
Cardiovascular endurance
Muscular strength
Muscular endurance
Body composition
Flexibility
2.1.2 Skill- related fitness tests
Agility
Balance
Co-ordination
Power
Reaction Time
Speed
2.1.3 Using Data
Learners will know how to collect, use and analyse data to evaluate levels of fitness.
Normative data
Test and re-test
2.2 Training Methods-
Learners will know and understand the different training methods and be able to apply them to support individuals goals through a health and fitness programme.
Interval
Circuits
Fartlek
Continuous
Resistance and body weight
Cross training- combining 2 or more methods
2.3 Optimising a health and fitness programme
2.3.1 Hearth rate training zones
Learners will know and understand heart rate training zones and be able to apply them to support individual goals, through a health and fitness programme.
Anaerobic fitness- between 60-80% of MHR
Anaerobic fitness- between 80-100% of MHR
2.3.2 Repetitions and sets
Learners will know and understand repetition and sets range and be able to apply them to support individual goals, through a health and fitness programme
Power- 2-4 reps for 2-4 sets
Muscular strength- 5-8 reps for 2-6 sets
Muscular endurance- 12-20 reps 2-6 sets