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EMOTIONAL AGILITY USBD27102 (A. What is Emotions! (Emotions are the…
EMOTIONAL AGILITY 
A. What is Emotions!
Emotions are the body's immediate, physical responses to important signals from the outside world P.4
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No good or bad emotions, just irreplaceable reactions based on our values and experience --> avoid "toxic modern positivity"
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D. Negativity P.6
*Negativity is normal, this is a fundamental fact, what we call "Negative Emotions" are often working in our favour* P.6
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C. Emotional Agility
*Emotional agility is a process that allows you to be in the moment, changing or maintaining your behaviours so that you can live in ways that align with your intentions and values. The process isn’t about ignoring difficult emotions and thoughts. It’s about holding those emotions and thoughts loosely, facing them courageously and compassionately, and then moving past them to make big things happen in your life. P.6*
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F. Moving On P.18
The Tiny Tweaks Principle* Tweaking the little things can have a powerful impact when doing so allows us to align our behaviour more closely with what really matters to us.* P.18
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