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Fitness Components (Flexibility (T: 15-30 minutes, T: stretch your body…
Fitness Components
Flexibility
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T: stretch your body beyond the normal range of motion (two types of stretching, static and dynamic)
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Ex: Stretching, gymnastics, cheer leading
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Muscular Strength
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Ex: lifting, wrestling, rugby
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Muscular Endurance
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Ex: cycling, jogging, swimming, push-ups, sit-ups
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Coordination
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I: change movements, difficulty of movements overtime, practice regularly
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T: the mixing of different movements to perform a task smoothly, hand-eye, foot-eye whole body
Ex: volleyball, juggling, racket sports, hockey