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Nutrients (Macronutrients (Fat (Man made fats (Pastries, died fried things…
Nutrients
Macronutrients
Fat
fatty acids help your metabolism, brain and immune system
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help vitamins A, D, E, K get dissolved and used into the body
Vegetables sources
vegetable oil (canola, coconut, olive, palm)
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Man made fats
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died fried things (doughnuts, french fries)
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Carbohydrates
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types of carbs
Sucrose (sugar, cane, brown, white)
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Starch (rice, grains, pasta, potatoes)
Dietary Fiber (preferred) (cereal, vegetables and fruits)
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Micronutrients
water
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helps many body functions like, digestion, growth and development, excretion of waste
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you can add fruits and vegetables to your water to make it taste better but to still be used as healthy
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Vitamins
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helps fats, protein and carbohydrates get digested and used
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vitamin C provides strutre to blood vessels, bones and ligaments
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Minerals
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they start, control, speed up many different body processes
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