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RESISTANCE (WHAT IS? (Quality that allows us to postone or endure fatigue,…
RESISTANCE
WHAT IS?
Quality that allows us to postone or endure fatigue, allowing to prolong an organic work without significant descrease in performance
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Descreases heart rate,allowing the heart to rest more
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Wide lung capacity, increasing our respiratory capacity
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When there is a body activity , a high pecentage of the body muscles is involved
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Prolonged effort for a long time with medium or low intensity does not have pauses or changes of important rhythm
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Nothing as an alternative to the limitations of the continious method is based on the alternative realization of medium high intensity efforts, interspersing recovery pauses betwen them