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Describe CBT practices, the rationale for its application, giving examples…

- - - - behavioural action plans
      - Activity scheduling
      - Graded task assignments
      - Behavioural rehearsal
      - Problem solving (possibly)
    - - Assess symptoms, triggers & coping strategies
      - identify triggers for intervention
      - Basic skills training (reciprocal inhibitions)
        
        relaxation
        
        thought stopping
        
        distraction
        
        Decatastrophizing
        
        breathing training
      - Graded exposure
        
        imaginal exposure
        
        in vivo exposure
        
        response prevention