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EDURANCE by PabloJouve (ENDURANCE CLASSES (General resistance, Local…
EDURANCE
by PabloJouve
WHAT IS
ENDURANCE?
It´s the cuality that we can allows us to
endure
the fatigue
WHAT IS THE USE OF
TRAINING
ENDURANCE?
Increase the cardiac cavity to boost in the heart
Decreases heart rate, allowing the heart to rest more
Incrase the capacity of blood, of red blood cells and of hemeglobin
Increase the respiratory capacity
Strengthens the muscles
Favors the decrease in cholesterol and regulates blood pressure
All this benefists are summarized in three
PREPARATION
QUALITY OF LIFE
PREVENTION
Less tired feeling and fatigue
The feelling of well being intensifies
ENDURANCE CLASSES
General resistance
Local resistance
Depending on the enegy sources used we can diferentiate in
aerobic
and
anaerobic
energy
ENDURANCE
TRAINING SYSTEM
:red_flag:
Continious methods
Interval methods
Fundamental
forms of work
Continious run
Cross-ride
Fartlek
Interval training
Circuit training