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VITAMINS (Water-soluble vitamins (types: (B-complex (help to obatin energy…

- - - - cereals, meat, dairy products, fish, legumes and vegetables
      - help to obatin energy
        
        from food
    - - citrus fruits
      - antioxidant, for body formation, immunity...
- - - - fruits and vegetables, grains, nuts...
      - antioxidant and protector
    - - leafy-vegetables, vegetal oil, animal foods
      - help to produce proteins
      - produced by bacteria
        
        in intestine
    - - dairy products, fish and oil
      - for immunity and bones
    - - food with animal origin
      - for growth and some organs
  - - - in adipose and liver tissues