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Obesity (Exercise (Fitworks, YMCA, Fitworks, Lifetime Fitnes), Food (More…
Obesity
Exercise
Fitworks
YMCA
Fitworks
Lifetime Fitnes
Food
More fruits and Vegatables
Eliminate all fast food out of your diet
Alternate food choices; fruit instead of fries
Diseases
Diabetes
Heart Conditions
High blood pressure
Benefits of physical activity such as exercise
Less sleepless nights
Stress levels reduced
More energy
Wellness benefits at work to take advantage if offered
Taking part in Wellness Programs Exp. Weight Watchers
Utilizing Wellness center at your job
Taking the stairs instead of the elevator