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Strength (Factors that affect strength (muscle composition (greater force…
Strength (Factors that affect strength, Methods of measuring strength, Energy systems and fuel used for strength training, strength endurance = ability of a muscle to withstand a single static action or repeated muscle contractions, maximum strength = maximum force that can be exerted during single voluntary muscle contraction by neuromuscular system, explosive/elastic strength = ability to expand a maximal amount of energy during one/many sudden high-intensity movements, static strength = force exerted by neuromuscular system when the muscle length stays the same, dynamic strength = ability of neuromuscular system to overcome resistance and produce movement with a high speed of contraction)