The Ornish Diet
A Coggle Diagram about Potential Effects on Metabolism
, How effective is the diet?
- All of these are backed up by numerous researches but it is important to note that these researches talk about lifestyle changes and not The Ornish Diet in particular.
, The Effects on the Body
, Conclusion on overall effectivness
, Physical Exercise and Stress Relieve
, How does it works?
(The diet helps you to loose weight and improve the health of your heart by consuming fewer calories and eating less heart damaging fats (Orenstein, 2012).
), The Purpose
(The purpose of the diet is to maintain your health so the daily calorie intake is unlimited but if you are aiming to lose weight than you should limit your calorie intake (Ornish Lifestyle Medicine, n.d). It also important to note that many people use the The Ornish Diet to lose weight so they heavily reduce their daily calorie intake.
), Nutrition Plan
(The Short Summary
- The pink lines are connected because they discuss the effects on the body.
- The bubbles connected by the green lines discuss the effect of the diet on the metabolic activity of our body.
- All the blue lines describe the diet and discuss how the diet works and the whole purpose of it.
- All the orange lines are connected because they discuss the overall effectiveness of The Ornish Diet.